What happens when you derive your self worth from others? A compliment here, a ‘well done’ there. Verbal buoys to cling to. Filling you with confidence. Until they don’t. Until there’s a break in the affirmations of others. The deflation starts. The self-doubt fills the void. You’re distracted by the need to receive your next hit of the dopamine only afforded you by others. Your efforts are trained and strained, on winning that pat on the back.
Yet when you decide to root your self esteem in others, you’re building yourself on unsteady ground. You become entangled in the whims of others. A job well done may go unnoticed and yet while you’re living for their congratulations, they aren’t living to congratulate you. People are fickle, what they thank you for in the am is forgotten by the pm. They’re on to the next issue or problem or distraction, ticking off their list while you limber up for the next hurdle you’re required to jump through in your quest for a thumbs up.
As children, milestones were reached with applause. On unsteady legs we wobbled towards giddy parents, first words were encouraged out of us to the chorus of claps and cheers. So many firsts, so many occasions for excitement. In school colouring inside the lines, learning the alphabet and to count, were met with gold stars. As we got older, text books were signed with written appraisals, ‘well done! :)’ and progressed on to being quantified by percentages and grades, forever aiming for that A*.
As adults, gold stars and A* have been traded for ‘likes’ and hearts and reaction emojis. And with so much of our lives lived out online, it’s even more difficult to extricate ourselves from the thrill of approval, be it IRL or virtually. Our social media society driven by the visual gratification that literally quantifies how well liked we and the things we’ve done, said, eaten are. The thrill of the count as the hearts and likes rise and the disappointment when they don’t. The curation, the edit, tweaked to gain the most appreciation. The more followers the better the person you are, because look how many people ‘like’ you and support your ability to take a stellar pic of the foam art on your coffee.
The insidious nature of social media has been well documented, the reality of what we’re seeing being questionable, the inevitable comparison to others, the needing to post to remain relevant, the not living up to your own hype, the self infatuation, the self flagellation. Like me, like me. The enjoyment of any real life event only realised once the likes have been counted. Posts deleted because despite a great day, the numbers don’t warrant a permanent spot on the grid. The followers count creeping up as your faux popularity grows.
But without stars and badges and grades and likes, how do we know that we’re doing well? How do we know that we matter? That we’re doing life right? How the spreadsheet that we spent half a day working on, compares to other spreadsheets that others have been working on? We have performance reviews in work, although they’re often wrapped up in HR fluff, but we don’t get check ins on how well we’re doing as a friend, sister, daughter, partner. We rely wholly on the sign posts laid out to us by others. An invite to coffee here translates to, ‘they must like us as they want to spend time with us’, right? Right?
Constant second guessing as we navigate a world that is so ready to show us our failings and lackings. In competition with the anonymous everyone’s of online and the force of the tug of societies’ expectations. While we do and do-over and build and rebuild, we look for the approval of others as directions as to where we’re supposed to be. Gorging off the buzz, only to be ravenous hereafter. A diet of chasing the carrot, great for seeing in the dark, but who can be sustained wholly by carrots? So how to disengage from the chase for approval?
I recently received a ‘thank you’ on my work’s intranet, a platform for peer to peer recognition. It was unexpected, not because I didn’t feel that it was deserved, but because I didn’t think that anyone had noticed. And perhaps that’s all it amounts to; validation. That someone sees us and acknowledges us.
A well done is great. A thumbs up is great and while these things alone don’t amount to greatness, to be seen is powerful. In a world as fast past and small and broad and narrow minded and expansive and as terrifying and as exciting and as unexpected, to be singled out for the good, is meaningful, even if it’s only fleeting. The chase for validation only amounts to emptiness and very tired legs, but the thrill of recognition is addictive.
So how to sustain yourself without outside influence? I think to remove expectation. To congratulate yourself on the small wins and be content with those solo wins, whilst also advocating for yourself when those wins should be acknowledged by others. Be your own biggest supporter. No one will champion you more than you will champion yourself after all. Why pull a muscle clambering to everyone else’s whims and hurdles and boxes we feel we need to fit into, when we should instead be practising our dexterity in patting our own selves on the back? It truly is a work in progress, so better start limbering up!
(Images via Pinterest)